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Rock Mat

Rock Mat

$78.00
$87.00 $78.00

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Size: Rock Mat
Rock Mat$78.00
21" x 12" · Medium-Firm Standing desk, kitchen, bathroom.
Rock Mat XL$103.00
29.5" x 16.5" · Firm Home gyms, clinics, offices. Room to move and train.
LABorn in an NBA locker room. The idea for the Rock Mat XL came directly from a head trainer at the LA Lakers. It's the perfect pre-game tool in their locker rooms.

Rock Mat

Rock Mat

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What it does for your feet

Plantar fasciitis
Plantar fasciitisThe uneven surface stimulates the small muscles, fascia, and nerve endings in your feet, encouraging better blood flow and neuromuscular activation.
Train proprioception
Train proprioceptionTrain natural proprioceptive capacity by standing and walking on the Rock Mat in the comfort of your own home without having to go outdoors.
Stimulate nerve endings
Stimulate nerve endingsStimulate over 200,000 nerve endings on the bottom of your feet. Wake up your feet first thing in the morning, pre and post workout and before bed.
Lightweight and portable
Lightweight and portableLightweight and portable for travel, to the gym and work. The Rock Mat is a mobility tool of choice for many pro sporting teams around the world.
If you experience persistent pain, swelling, or mobility issues, consult a healthcare professional.
How to use it

Start small. Stand on it often.

Consistency matters more than duration. Short, frequent sessions help build strength and improve circulation over time.

Minutes per session
1-2
↑
5-10
Begin1-2 minutes per session BuildIncrease gradually as your feet adapt Daily5-10 minutes
When
1First thing in the morning
2Pre-workout
3Post-workout
4Before bed
Barefoot or in socks. Perfect for your standing desk, kitchen floor or bathroom.
Illustration of the soles of two feet
Wake up your feet
200,000+nerve endings on the soles of your feet

Experience the sensation of walking on rocks as the different-sized firm foam mounds target pressure points. Firm foam applies pressure to specific parts of the sole of the foot and releases tension.

  • Improve proprioception and balance
  • Stimulate nerve endings
  • Release tension in the soles of your feet

Description

The Therapeutic Rock Mat stimulates over 200,000 foot nerve endings and increases proprioception. Firm foam applies pressure to specific parts of the sole of the foot and releases tension.


    Density: The regular Rock Mat is a Medium-Firm, the Rock Mat XL is Firm.


      Fun Fact:

      The idea for the XL Rock Mat XL came directly from a head trainer at the LA Lakers. It's the perfect pre-game tool in their locker rooms.

      Description

      The Therapeutic Rock Mat stimulates over 200,000 foot nerve endings and increases proprioception. Firm foam applies pressure to specific parts of the sole of the foot and releases tension.


        Density: The regular Rock Mat is a Medium-Firm, the Rock Mat XL is Firm.


          Fun Fact:

          The idea for the XL Rock Mat XL came directly from a head trainer at the LA Lakers. It's the perfect pre-game tool in their locker rooms.
          Rock Mat
          Rock Mat XL

          Rock Mat Benefits

          Plantar Fasciitis

          The uneven surface stimulates the small muscles, fascia, and nerve endings in your feet, encouraging better blood flow and neuromuscular activation.

          Train Proprioception

          Stimulate Nerve Endings

          Light weight and portable

          Frequently Asked Questions
          Where do I use the Rock Mat?
          The rock mat can be used in places where you stand for extended periods, like at a standing desk, in the kitchen, or during a workout. It stimulates the nerve endings on the bottom of your feet, enhancing proprioception (your body’s sense of position and movement) and helping “wake up” dormant foot muscles.
          I have plantar fasciitis, can the Rock Mat help?
          Yes. The Rock Mat helps stimulate blood flow, release tight fascia, and strengthen the small stabilizing muscles in your feet, all of which can support recovery from plantar fasciitis. Start slowly with a few minutes each day, barefoot or in socks, to gently activate and stretch the bottom of your feet.
          What are the dimensions?
          The Rock Mat is 21" long by 12" wide. The Rock Mat XL is 29.5" long by 16.5" wide. (Popular with NBA teams)
          How long can I use The Rock Mat for?
          Begin with 1–2 minutes per session, then gradually increase to 5–10 minutes daily as your feet adapt. Consistency matters more than duration, short, frequent sessions help build strength and improve circulation over time.