https://spacermobility.com/en-my/blogs/toespacerblog 2026-07-18T20:54:25-04:00 weekly https://spacermobility.com/en-my/blogs/toespacerblog/why-a-strong-foundation 2024-02-15T22:53:50-05:00 weekly https://cdn.shopify.com/s/files/1/0026/5656/7407/articles/image2_1024x1024_2641133d-db62-422f-b02f-5bc99ec289dc.png?v=1646852618 Why a strong foundation is important for performance https://spacermobility.com/en-my/blogs/toespacerblog/why-ankle-stability-and-mobility-matter 2026-01-30T17:23:43-05:00 weekly https://spacermobility.com/en-my/blogs/toespacerblog/the-importance-of-proper-gait 2022-04-20T22:25:41-04:00 weekly https://cdn.shopify.com/s/files/1/0026/5656/7407/articles/gait_1024x1024_f6168d30-95eb-4207-9ee5-4daecb690438.png?v=1646852266 The importance of proper gait https://spacermobility.com/en-my/blogs/toespacerblog/why-a-strong-foundation-is-important-for-performance-1 2022-03-09T13:57:10-05:00 weekly https://cdn.shopify.com/s/files/1/0026/5656/7407/articles/tendon1_1024x1024_78977ec2-088e-4c6e-b994-c6ecd8ea38b5.png?v=1646852230 Muscles, tendons, and high heels https://spacermobility.com/en-my/blogs/toespacerblog/proprioceptive-training 2024-02-15T22:53:24-05:00 weekly https://cdn.shopify.com/s/files/1/0026/5656/7407/articles/image1_1024x1024_8b815b5b-de98-4836-b456-c9454e547279.png?v=1646852164 How proprioceptive training can improve your performance https://spacermobility.com/en-my/blogs/toespacerblog/hallux-valgus-whats-the-scoop-with-bunions 2022-03-08T22:17:03-05:00 weekly https://cdn.shopify.com/s/files/1/0026/5656/7407/articles/image2.png?v=1646795199 Hallux Valgus: What's the scoop with bunions? https://spacermobility.com/en-my/blogs/toespacerblog/foot-core-system 2024-02-15T22:55:22-05:00 weekly https://cdn.shopify.com/s/files/1/0026/5656/7407/articles/image1.png?v=1646842107 The core you need to work: The ‘foot core’ system https://spacermobility.com/en-my/blogs/toespacerblog/heel-pain 2024-02-15T22:54:12-05:00 weekly https://cdn.shopify.com/s/files/1/0026/5656/7407/articles/image2_ae39efbc-b69c-4876-8a3e-d0f8ed51f21b.png?v=1646842554 Everything you need to know about heel pain https://spacermobility.com/en-my/blogs/toespacerblog/are-the-hips-and-flat-feet-connected 2022-04-27T22:10:38-04:00 weekly https://cdn.shopify.com/s/files/1/0026/5656/7407/articles/hipsbanner.png?v=1651028232 Are the hips and flat feet connected? https://spacermobility.com/en-my/blogs/toespacerblog/toe-spacers-and-plantar-fasciitis 2026-01-30T16:13:47-05:00 weekly https://cdn.shopify.com/s/files/1/0026/5656/7407/articles/image3.png?v=1769807627 Toe spacers and plantar fasciitis https://spacermobility.com/en-my/blogs/toespacerblog/barefoot-and-your-brain-how-going-barefoot-can-alter-your-brain-function 2022-06-11T12:09:17-04:00 weekly https://cdn.shopify.com/s/files/1/0026/5656/7407/articles/footbrain.png?v=1654963301 Barefoot and your brain: How going barefoot can alter your brain function https://spacermobility.com/en-my/blogs/toespacerblog/vibrating-the-pain-away 2024-02-15T22:54:48-05:00 weekly https://cdn.shopify.com/s/files/1/0026/5656/7407/articles/Pink_Modern_Black_Friday_Sale_Discount_Promotion_Email_Header_1024_x_576_px.png?v=1669749179 Vibrating the pain away? Here’s what you need to know about vibration therapy (and why you should try it) https://spacermobility.com/en-my/blogs/toespacerblog/revive-balm-if-it-s-all-natural-how-does-it-work 2023-02-08T18:39:58-05:00 weekly https://cdn.shopify.com/s/files/1/0026/5656/7407/articles/reviveblog2.png?v=1675899556 Revive Balm - If It’s All-Natural, How Does It Work? https://spacermobility.com/en-my/blogs/toespacerblog/revive-balm 2024-02-15T22:55:38-05:00 weekly https://cdn.shopify.com/s/files/1/0026/5656/7407/articles/reviveblog1.png?v=1675899472 Revive Balm: Powerful Ingredients with No Nasties https://spacermobility.com/en-my/blogs/toespacerblog/how-to-build-bulletproof-knees 2024-02-15T22:56:30-05:00 weekly https://cdn.shopify.com/s/files/1/0026/5656/7407/articles/BULLET_PROOF_KNEES.png?v=1680741089 How to Build Bulletproof Knees with Stability Training https://spacermobility.com/en-my/blogs/toespacerblog/spotlight-professional-female-athletes-co-founder 2023-03-08T09:33:48-05:00 weekly https://cdn.shopify.com/s/files/1/0026/5656/7407/articles/Cream_Illustration_International_Womens_Day_Instagram_Post.png?v=1678249712 Spotlight: Professional Female Athletes & Co-Founder https://spacermobility.com/en-my/blogs/toespacerblog/foot-strength-and-surfing 2024-03-22T11:05:14-04:00 weekly https://cdn.shopify.com/s/files/1/0026/5656/7407/articles/Foot_strength_and_surfing.png?v=1679189862 Foot strength and surfing: Why it’s important and how to build it https://spacermobility.com/en-my/blogs/toespacerblog/balance-training 2024-02-15T22:56:14-05:00 weekly https://cdn.shopify.com/s/files/1/0026/5656/7407/articles/BULLET_PROOF_KNEES_1.png?v=1682388028 Balance training: How and why it can improve your performance https://spacermobility.com/en-my/blogs/toespacerblog/lifting-in-socks 2024-02-15T22:58:36-05:00 weekly https://cdn.shopify.com/s/files/1/0026/5656/7407/articles/socks_1_eeb3489e-33c2-4c0f-93bf-f863488e0478.png?v=1693345255 Thinking About Lifting In Socks? Here’s Why You Should! https://spacermobility.com/en-my/blogs/toespacerblog/let-s-talk-about-toe-socks 2024-02-15T22:57:02-05:00 weekly https://cdn.shopify.com/s/files/1/0026/5656/7407/articles/BULLET_PROOF_KNEES_2.png?v=1684167964 Let’s Talk About Toe Socks (and why you should consider buying a pair) https://spacermobility.com/en-my/blogs/toespacerblog/foot-pain-during-exercise 2024-02-15T22:57:20-05:00 weekly https://cdn.shopify.com/s/files/1/0026/5656/7407/articles/Foot_Pain_Banner.png?v=1685503731 Foot Pain During Exercise? Here’s What May Be Causing It https://spacermobility.com/en-my/blogs/toespacerblog/massage-tools-why-firmer-isn-t-always-better 2024-06-01T14:46:00-04:00 weekly https://cdn.shopify.com/s/files/1/0026/5656/7407/articles/Massage_Tools_Banner.png?v=1686853048 Massage tools: Why firmer isn’t always better https://spacermobility.com/en-my/blogs/toespacerblog/know-about-toe-spacers 2024-02-15T22:57:43-05:00 weekly https://cdn.shopify.com/s/files/1/0026/5656/7407/articles/Everything_About_Toe_Spacers__White_Version.png?v=1689002293 Everything You Wanted to Know About Toe Spacers (+ 5 reasons to wear them) https://spacermobility.com/en-my/blogs/toespacerblog/barefoot-training 2024-02-15T22:58:06-05:00 weekly https://cdn.shopify.com/s/files/1/0026/5656/7407/articles/barefoot_training_blog_2.png?v=1689819601 Everything You Need to Know to Get Started With Barefoot Training https://spacermobility.com/en-my/blogs/toespacerblog/unleash-your-foots-potential 2024-02-09T15:21:44-05:00 weekly https://cdn.shopify.com/s/files/1/0026/5656/7407/articles/runningwithtoe_socks.png?v=1707509140 The Remarkable Benefits of Running with Performance Toe Socks https://spacermobility.com/en-my/blogs/toespacerblog/unlocking-foot-comfort-the-science-behind-anatomically-shaped-socks 2026-04-21T14:25:09-04:00 weekly https://spacermobility.com/en-my/blogs/toespacerblog/the-importance-of-proper-socks-for-runners 2024-07-24T14:17:37-04:00 weekly https://cdn.shopify.com/s/files/1/0026/5656/7407/articles/Blog_Banner_1200_x_600_px.png?v=1721844720 The Importance of Proper Socks for Runners https://spacermobility.com/en-my/blogs/toespacerblog/the-benefits-of-big-toe-extension-and-addressing-pain-in-the-big-toe-joint 2024-09-21T14:26:55-04:00 weekly https://cdn.shopify.com/s/files/1/0026/5656/7407/articles/Big_Toe_Blog_Banner.png?v=1726943215 The Benefits of Big Toe Extension and Addressing Pain in the Big Toe Joint https://spacermobility.com/en-my/blogs/toespacerblog/debunking-common-myths-about-plantar-fasciitis 2024-10-03T16:40:16-04:00 weekly https://cdn.shopify.com/s/files/1/0026/5656/7407/articles/Blog_Banner_1.png?v=1727918437 Debunking Common Myths About Plantar Fasciitis https://spacermobility.com/en-my/blogs/toespacerblog/do-you-know-whats-in-your-muscle-balm 2024-10-15T11:54:07-04:00 weekly https://cdn.shopify.com/s/files/1/0026/5656/7407/articles/Blog_Banner_1200_x_600_px_1.png?v=1729007528 Do You Know What's in Your Muscle Balm? https://spacermobility.com/en-my/blogs/toespacerblog/toe-spacers-for-every-foot-finding-your-perfect-fit 2024-11-06T15:03:32-05:00 weekly https://cdn.shopify.com/s/files/1/0026/5656/7407/articles/Blog_Banner_1200_x_600_px_2.png?v=1730859999 Toe Spacers for Every Foot: Finding Your Perfect Fit https://spacermobility.com/en-my/blogs/toespacerblog/mobility-training-vs-stretching-what-s-the-difference-and-why-it-matters 2024-11-25T15:16:00-05:00 weekly https://cdn.shopify.com/s/files/1/0026/5656/7407/articles/Blog_Banner_1200_x_600_px_4.png?v=1732565345 Mobility Training vs. Stretching: What’s the Difference, and Why It Matters? https://spacermobility.com/en-my/blogs/toespacerblog/everything-you-need-to-know-about-bunions-and-what-you-probably-didn-t-know 2024-12-02T15:32:39-05:00 weekly https://cdn.shopify.com/s/files/1/0026/5656/7407/articles/Blog_Banner_1200_x_600_px_5.png?v=1733171559 Everything You Need to Know About Bunions (and What You Probably Didn’t Know) https://spacermobility.com/en-my/blogs/toespacerblog/unlock-hidden-tension-top-3-unconventional-areas-to-release 2024-12-17T12:31:10-05:00 weekly https://cdn.shopify.com/s/files/1/0026/5656/7407/articles/Blog_Banner_1200_x_600_px_6.png?v=1733851562 Unlock Hidden Tension: Top 3 Unconventional Areas to Release https://spacermobility.com/en-my/blogs/toespacerblog/6-things-i-wish-runners-knew-about-their-feet 2024-12-19T14:58:34-05:00 weekly https://cdn.shopify.com/s/files/1/0026/5656/7407/articles/5_5ea5c925-0500-4c44-b8c3-011db03cd074.png?v=1734638314 6 Things I Wish Runners Knew About Their Feet https://spacermobility.com/en-my/blogs/toespacerblog/treating-preventing-plantar-fasciitis 2026-01-30T16:09:53-05:00 weekly https://cdn.shopify.com/s/files/1/0026/5656/7407/articles/Blog_Banner_1200_x_600_px_7_520x500_cdb2148c-1bb4-4214-8332-2d6946574ba8.png?v=1769807393 Treating & Preventing Plantar Fasciitis https://spacermobility.com/en-my/blogs/toespacerblog/ancient-practices-modern-solutions-the-therapeutic-rock-mat-and-traditional-healing 2025-01-22T11:51:27-05:00 weekly https://cdn.shopify.com/s/files/1/0026/5656/7407/articles/Rock_Mat_Blog.png?v=1737564687 Ancient Practices, Modern Solutions: The Therapeutic Rock Mat and Traditional Healing https://spacermobility.com/en-my/blogs/toespacerblog/thinking-about-switching-to-barefoot-shoes-here-s-what-you-need-to-know 2025-02-25T12:01:46-05:00 weekly https://cdn.shopify.com/s/files/1/0026/5656/7407/articles/Switching_Shoes.png?v=1740502906 Thinking About Switching to Barefoot Shoes? Here’s What You Need to Know https://spacermobility.com/en-my/blogs/toespacerblog/is-your-footwear-holding-you-back 2025-02-07T10:30:09-05:00 weekly https://cdn.shopify.com/s/files/1/0026/5656/7407/articles/Blog_Banner_1200_x_600_px_8.png?v=1738942209 Is Your Footwear Holding You Back? https://spacermobility.com/en-my/blogs/toespacerblog/part-1-the-basics-of-barefoot-shoes-zero-drop-shoes 2025-02-26T15:28:33-05:00 weekly https://cdn.shopify.com/s/files/1/0026/5656/7407/articles/Blog_Banner_1200_x_600_px_14.png?v=1740601713 The Basics of Barefoot Shoes: Why They Matter for Your Feet https://spacermobility.com/en-my/blogs/toespacerblog/zero-drop-shoes-what-they-are-and-why-your-feet-will-thank-you 2025-02-27T09:48:08-05:00 weekly https://cdn.shopify.com/s/files/1/0026/5656/7407/articles/Blog_Banner_1200_x_600_px_18.png?v=1740667688 Zero-Drop Shoes: What They Are and Why Your Feet Will Thank You https://spacermobility.com/en-my/blogs/toespacerblog/wide-shoe-vs-wide-toe-box-shoe-what-s-the-difference-and-why-it-matters 2025-02-28T18:12:24-05:00 weekly https://cdn.shopify.com/s/files/1/0026/5656/7407/articles/Blog_Banner_1200_x_600_px_21_9bc9d116-4c92-4f77-ba57-2da22a42bc78.png?v=1740784344 Wide Shoe vs. Wide Toe Box Shoe: What’s the Difference and Why It Matters https://spacermobility.com/en-my/blogs/toespacerblog/5-surprising-benefits-of-toe-separation-for-performance-recovery 2025-04-09T14:22:56-04:00 weekly https://cdn.shopify.com/s/files/1/0026/5656/7407/articles/Blog_Banner_1200_x_600_px_23.png?v=1744222976 5 Surprising Benefits of Toe Separation for Performance & Recovery https://spacermobility.com/en-my/blogs/toespacerblog/toe-space-zero-drop-and-other-things-your-feet-are-cravin 2025-05-12T14:26:26-04:00 weekly https://cdn.shopify.com/s/files/1/0026/5656/7407/articles/Blog_Banner_1200_x_600_px_24.png?v=1747074386 Toe Space, Zero Drop, and Other Things Your Feet Are Craving https://spacermobility.com/en-my/blogs/toespacerblog/strong-feet-sharp-mind-how-sensory-stimulation-supports-brain-health 2026-03-23T14:57:38-04:00 weekly https://spacermobility.com/en-my/blogs/toespacerblog/the-great-fitness-divorce 2025-09-23T18:19:33-04:00 weekly https://cdn.shopify.com/s/files/1/0026/5656/7407/articles/Blog_Banner_1200_x_600_px_28.png?v=1758665973 The Great Fitness Divorce https://spacermobility.com/en-my/blogs/toespacerblog/meet-the-abductor-hallucis 2025-10-03T07:43:45-04:00 weekly https://cdn.shopify.com/s/files/1/0026/5656/7407/articles/Blog_Banner_1200_x_600_px_19_b1cade82-efd4-429a-9636-d844b9aa3b64.png?v=1759491825 Meet the Abductor Hallucis https://spacermobility.com/en-my/blogs/toespacerblog/why-every-runner-needs-balance-and-stability-training 2025-11-07T12:50:28-05:00 weekly https://cdn.shopify.com/s/files/1/0026/5656/7407/articles/Blog_Banner_1200_x_600_px_29_9cb5e445-8ad7-4c60-a5b1-777dfb6ae2be.png?v=1762537828 Why Every Runner Needs Balance and Stability Training https://spacermobility.com/en-my/blogs/toespacerblog/waking-up-with-foot-pain 2026-01-14T13:04:13-05:00 weekly https://spacermobility.com/en-my/blogs/toespacerblog/why-ankle-mobility-is-the-key-to-better-movement-and-how-to-improve-it 2026-01-30T18:37:36-05:00 weekly https://spacermobility.com/en-my/blogs/toespacerblog/why-your-feet-hurt-in-the-morning 2026-02-07T21:41:52-05:00 weekly https://spacermobility.com/en-my/blogs/toespacerblog/foot-strength-for-runners-prevent-pain-amp-run-stronger 2026-02-16T15:53:47-05:00 weekly https://spacermobility.com/en-my/blogs/toespacerblog/how-tight-socks-affect-circulation-toe-splay-foot-health 2026-02-25T16:04:53-05:00 weekly https://spacermobility.com/en-my/blogs/toespacerblog/what-is-toe-splay-why-it-matters-for-foot-health-balance-and-pain-relief 2026-03-18T15:15:50-04:00 weekly https://spacermobility.com/en-my/blogs/toespacerblog/why-balance-matters-more-than-you-think 2026-05-12T15:03:24-04:00 weekly https://spacermobility.com/en-my/blogs/toespacerblog/plantar-fasciitis-relief-why-precision-matters 2026-06-09T19:16:15-04:00 weekly https://spacermobility.com/en-my/blogs/toespacerblog/broad-pressure-vs-targeted-pressure-which-is-better-for-foot-pain 2026-06-10T21:57:13-04:00 weekly https://spacermobility.com/en-my/blogs/toespacerblog/how-vibration-supports-muscle-recovery 2026-06-16T14:10:00-04:00 weekly https://spacermobility.com/en-my/blogs/toespacerblog/your-feet-are-your-foundation-how-foot-strength-improves-balance-and-movement 2026-06-17T14:05:34-04:00 weekly https://spacermobility.com/en-my/blogs/toespacerblog/the-science-behind-vibration-therapy-for-recovery 2026-06-18T16:47:07-04:00 weekly https://spacermobility.com/en-my/blogs/toespacerblog/big-toe-pain-why-it-happens-and-how-it-can-affect-your-entire-body 2026-07-01T16:00:41-04:00 weekly https://spacermobility.com/en-my/blogs/toespacerblog/can-vibration-therapy-help-relieve-foot-pain-what-the-research-says 2026-07-13T13:36:53-04:00 weekly https://spacermobility.com/en-my/blogs/toespacerblog/foot-health-plantar-fasciitis-causes-symptoms-relief 2026-07-18T20:54:25-04:00 weekly